before the earthquake...

 

before 11 pm last night I made some bitter choco bites and put them to freeze...

as well as a no bake snack full of protein...

The recipes?

Here:

CHOCOLATE BITES

bitter 90% chocolate

nuts and dried fruit

or /and cereals, like corn flakes and amaranth pops.

Melt choco in a small pan over warm water-add some milk or water

stir and lay mixture on a baking sheet in a dish-

add nuts and fruit, mix and place in the freezer overnight.

Cut into small bits and enjoy!

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NO BAKE snack

Use any seeds you have-chia, sunflower, sesame, hemp, add nuts in pieces and dried fruit like cranberries and currants.  Add 1-2 teaspoons of honey and precooked oats, raw or cooked apple bits and mix. Press mixture in a tin or on a baking sheet and freeze. Cut into bars or make balls.

DELICIOUS!